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Tuesday, July 25, 2017

Aku...

Lama x update...
Y...
Bukan bz.. but trying to b bz..
Sunyi... 
Itu yg berlaku...
Like hati kaku...
Like hati x menentu..
Tak tahu mana nak mulakan...

Saturday, September 10, 2016

1st 14km running by Road2Marathon

It's look like I'm preparing enough for this marathon. However it's not a good start when u are lacking of training for 1st 14km. I'm just running like 15 km a month. Hence, proper training is needed to be a good runner because to avoid any injuries to your body.

I manage finish with Puma ignite which is not suitable for my injuries knee. The nett time I manage run it take 2 hour 20 minute. That is not acceptable because the suitable time should be under 2 hours for first timer.

It's okay... Doesn't mean u are slow runner cannot run like professional runner. This experience make me learn something whereas I need to be prepared before my next running. So I decided I take at least 6-7km per day to improve my running technic and consistency with my pacer.

Thanks to organizer Hijo for Run2Marathon running competition because attract other runners out there enjoy and joining them for full
Marathon competition.

Friday, January 1, 2016

2016 New Year Run

Location: Dataran Merdeka
Distance: 10km (12km as per garmin calculation)
Time: 1 hour 34 min

1st Run on 2016

Monday, December 14, 2015

Running...

Now this running is my passion with good company like Noraini Ali and Nora..

Firs ultra running with 6 hours. I manage run with 26.106 km started from 8 am until 2 pm. Located at stadium Jugra Banting on 12 Dec 2015.

 We manage run 10km for Ice-watch light marathon running on 5 Dec 2015 at Plaza Masallam Shah Alam. We manage run within 1 hour 30minute. Congratulations to Sarah Othman and  Eppa.


18 September Firefighting Night Run at Cyberjaya with 10km and Noraini Ali manage to run 21km with duration 3 hours and 30 minute. Well done ...

Wednesday, December 10, 2014

Miss u..

Sorry for everything...
Miss u...
Susah nak luah...
Pendam = sakit...
Rindu = sakit...
Termenung = sakit gak...
Sebab sakit rindu kat awak.....

Wednesday, December 3, 2014

Move On

Is not easy for me....
Walaupun aku diam.. 
M still worries about u...

Is not easy for me...
Yeah I'm doing some bad thing to u... But that previously M did wrong to u..

Is not easy for me...
To forget u easily...
Miss u as a friend...
But I know u really hate me now...

Is not easy for me...
When u block my number...
I know u need space rite now...

What can I do for u...
Only DUA... 
Yea... Doa semoga Awak bahagia dengan sesiapa sahaja...
Doa agar awak memaafkan saya...
Doa agar kita berkawan macam biasa...

Kita sama sama dah besar...
Tak perlu mencerca.. Tak perlu memaki hamun...
Saya sayangkan awak as a friends...

Tapi... Saya tahu... Awak akan mengambil masa yg lama untuk sembuh..
Now this... Saya hanya mampu doakan untuk awak dan saya juga....