FC Blonde Training

Weee...


 Pecah otot paha...
 Rosak otot betis...
 Smashing on last saturday pun belum hilang sakitnya...

 Even 1 hour only.. But the pain like a hell...
 But.. Is good for my stamina..
 Even tho I am 31 yrs old.. Alhamdulillah... I can run and sprint like others..
  Patience to loose weight. maybe that thing can help me to improve my skills and maintain my stamina into pitch..

  But pity my friend Jamy.. i can see when she said.." adieh.. aduih.. Sakitnya dude..."

 Maybe she need a good rest  for this kind of thing.

  Selamat berehat cik jamy...